This grief support site is dedicated to acknowledging your heartache and sadness on the loss of a loved one. Dealing with grief and loss can be a traumatic, painful and lonely time.
I am sorry for the pain and sadness that you may be feeling at this moment. As I too have experienced great trauma, loss and sadness.
Information provided on this site has helped me and many others in coping with grief, to survive after the death of our loved ones, and to eventually enjoy life again (yes, it is possible).
The information, options and strategies provided here are offered to help you through this tough time.
These are just a few of the strategies we are going to look at. I also encourage you to tap into the activities that have previously given you a sense of purpose, joy, peace and love in your life.
See how your thoughts, feelings and/or behaviour may overlap with other issues.
There are various types of therapies and therapists you may choose when seeking professional help. This is really a personal matter. Look at some different styles and the individuals involved. What and Who do you feel comfortable with?
Some therapy options may include: bereavement counselling, cognitive therapy, group therapy, psychotherapy or perhaps alternative therapies such as massage or aromatherapy may work for you.
There are times when we really need to talk to a professional therapist throughout this journey of grief and loss. There are also many Self Help activities we can do (or not as needs be).
Grief support resources such as grief poems, self help worksheets and relevant books will be added to this site shortly.
I invite you to take whatever you feel comfortable with from this site to help you in dealing with your loss.
Your comments on this site or suggestions for additional content will be most
May you find a place of peace and joy.